Kate is a certified 500 RYT instructor with many years of teaching classes and workshops in Westchester and Fairfield counties. A Reiki Master, Kate’s practice incorporates her love of yoga, passion for anatomy and functional biomechanics with her lifelong desire to pass on to others the tools to improve their wellbeing. Her playful but focused approach on technique, kinetic awareness and the fascial system makes for a truly unique class. Kate’s teaching style has a foundation in traditional Hatha techniques. She is heavily influenced by the experiential anatomy, resistance flexibility, fascial therapy, and chakra psychology. Kate weaves the information from these disciplines with specific mindful alignment cues, kinetic awareness, and breath work. The work is tailored to fit all levels from serious athletes through the wide spectrum of healthy agers, become more fluent in the subconscious language of the body. This eclectic mix, plus her trademark laughter, are the hallmarks of a class with Kate. Her classes offer an opportunity to understand what your body needs to feel its best while addressing individual misalignments that arise day-to-day. With focused awareness on techniques and forms, Kate’s classes challenge you to strengthen and lengthen in a way that is felt after every session.